Stress Buster Get Away

Take Time Out For You

Whether you want to lose weight, kick start a healthy eating campaign or fitness programme, or just want a week away from the stresses and strains of everyday life we guarantee you will leave our Stress Buster programme feeling amazing ... not to mention several pounds lighter!

What Is Stress Buster?

Stress Buster is a week in the Cyprus sunshine enjoying healthy eating, advice on diet and nutrition, fun exercise, workshops and relaxing Amatsu treatments!

If you are interested in health, fitness and wellbeing and want a week of fun, weight loss, calorie burning and relaxation in a beautiful setting whilst learning all about leading a healthy lifestyle then this is an event not to be missed.

A Little Bit About Your Hosts

Hi, my name is Melissa. I decided to put Stress Buster together because it's the sort of programme I'd love to do. I also happen to have years of experience in the field of health, fitness, beauty and personal development so what better way (or location!) to have the get away I've been looking for than to put it together myself?

The week will be a fun filled, powerful, energising package to kick start the body you want, revamp your eating habits and overhaul your mental approach to your health and well-being. So, if this is your kind of get away too then please read on.

I've had periods of lethargy, total lack of motivation and eating stuff I knew wasn't good for me. A combination of juicing, healthy eating and exercise gave me a new lease of life, boosted my energy levels far beyond anything I'd experienced before and brought a glow to my skin. I even entered a 10K race just 3 months before race day, never having done any running before. A bit of training and the right food in take and I sailed round the course. A fantastic sense of achievement!  You may have no desire to run (I still don't some days), but there are plenty of other ways to exercise and move your body that are fun, easy to do and provide fantastic results.

Do I over do it sometimes? Yes. Do I under do it sometimes? Most definitely. Do I indulge in things I know are not good for me? Absolutely. I'm human, not superhuman. It's all about balance and flexibility, understanding and listening to your body and being happy with what you do, eat, wear ... and not about beating yourself up about having a takeaway once in a while.

I'm delighted to be hosting the Stress Buster week with Dawn. We met during our Amatsu training and became the best of friends. Now here is a woman who fits one hell of a lot into a day! Not only does she run two businesses but has three young children to boot and manages to make time to do stuff she likes to do. Inspiring. She has overcome the weight gain that 3 pregnancies can bring and has danced, run and juiced her way back to a slim, toned and radiant body. A highly skilled Amatsu and NLP practitioner she also runs Hypno Birthing™ classes is a Reiki Master and yoga enthusiast.

So, my bit is the workshops plus the aerobic style exercise (aqua-aerobics, stretch & tone, legs, bums & tums, that kind of thing). Dawn's bit is more yoga, meditation and running and we both do Amatsu and NLP (more on Amatsu and NLP below). A powerful combination I'm sure you'll agree and one we'd like to share with you.

What's Included?

What's Not Included?

• Travel insurance
• Hire of any equipment such as bikes, boats, windsurfers, etc.

Optional Extras

• Additional One To One Consultations
• Additional Amatsu Treatments

If you need a little extra personal assistance (maybe stopping smoking, weight loss or finances) you can book some additional One To One help with either Melissa or Dawn. We both have a high level of training and experience in NLP and would be happy to help. Bookings can be made prior to departure to guarantee a slot.